BEGIN YOUR WELLNESS JOURNEY.
Vinyasa power yoga
A dynamic, fast-paced practice that links breath with movement through a flowing sequence of poses. It builds strength, flexibility, and endurance while challenging both the mind and body.
Perfect for those seeking an energizing workout, this style promotes mindfulness and leaves you feeling empowered and revitalized.
Deep flow yoga
A slow, intentional practice that combines mindful movement with deep stretching to release tension and restore balance. This grounding style emphasizes connecting with your breath and tuning into your body, making it ideal for relaxation and stress relief.
Perfect for all levels, Deep Flow Yoga fosters a sense of inner calm and rejuvenation.
Trauma sensitive yoga
A gentle, supportive practice designed to help individuals reconnect with their bodies in a safe and empowering way. It prioritizes choice, mindfulness, and creating a non-judgmental environment to promote healing and self-awareness.
This approach is ideal for those seeking to build resilience, release stored tension, and cultivate a sense of safety within themselves.
“tell the story of the mountains you’ve climbed. your words could become someone elses survival guide.”
- Morgan Harper Nichols
MEET YOUR INSTRUCTOR
Amanda Spears
200 hr certified yoga instructor
Hi! I’m Amanda, a 200 hr certified yoga teacher, writer, and wellness enthusiast passionate about helping people feel their best through movement and flow. With experience teaching in studios, corporate settings, and coaching private sessions, I believe yoga is more than just poses. It’s a way to reconnect with yourself.
Whether you're here to deepen your practice, find balance in a busy life, or explore new opportunities through yoga - I'm excited to share this journey with you! My goal is to make yoga accessible, and tailored to your unique path.